Lifestyle measures, including exercise training, are recommended for all people with Polyendocrine Metabolic Ovarian Syndrome (PMOS) (PCOS) for optimal health. We explored the effect of two forms of exercise training – aerobic exercise and high-intensity interval training (HIIT) – on PMOS health outcomes including reproductive and metabolic health and sleep quality. We found that both forms of exercise are helpful in improving some aspects of metabolic health.
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